Seasonal Depression, It’s a Real Thing

Seasonal Affect Disorder (SAD) The name may seem like a joke but it’s really a lot more troublesome than it sounds. Seasonal Affect Disorder is a type of depression that occurs due to changes in weather patterns and climate that adversely affects certain individual’s mental health. Bleh. That’s the more clinical...

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Why I Love Therapy

From Both Sides of the Couch This hopefully isn’t a controversial opinion but I firmly believe that every therapist should have at one time been to therapy themselves (or could be currently attending). I believe this for a myriad of reasons. First and foremost because I just think it’s hypocritical to...

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