Therapy Blog – Redmond Therapy Group

A collection of therapy blog posts from our dedicated therapists at RTG

11DecDecember 11, 2025

Seasonal Depression, It’s a Real Thing

Seasonal Affect Disorder (SAD) The name may seem like a joke but it’s really a lot more troublesome than it sounds. Seasonal Affect Disorder is a type of depression that occurs due to changes in weather patterns and climate that adversely affects certain individual’s mental health. Bleh. That’s the more clinical...

By Janise ZayasTherapy BlogADHD, advice, depression, depression advice, SAD, seasonal, Seasonal Affect Disorder, seasonal depression, Therapy, trauma0 Comments

Why I Love Therapy

From Both Sides of the Couch This hopefully isn’t a controversial opinion but I firmly believe that every therapist should have at one time been to therapy themselves (or could be currently attending). I believe this for a myriad of reasons. First and foremost because I just think it’s hypocritical to...

By Janise ZayasTherapy Blogadvice, counseling, self-help, Support, therapistblog, Therapy0 Comments